Boost Your Self-Confidence and Break the Habit of Self Doubt.
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A message from your instructor: WELCOME
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How to use this course
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Before we begin...
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What is The Confidence Journal?
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3
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Grow Your Confidence Every day
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Day 1- I can do whatever I set my mind to.
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Day 2 - When I get up each morning.
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Day 3 - I believe in myself, and I am determined to succeed.
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Day 4 - This is a process for me, and I will do it better and better every day.
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Day 5 - As I work towards my goals, I appreciate every result I get and I value the work that I put in.
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Day 6 - I am determined to meet my needs and take care of my mind and body.
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Day 7 - I can take on any challenge or obstacle in my way with optimism.
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4
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Week 2: Getting Things Done
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Day 8 - I know how to make my life work better.
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Day 9 - I know that my mind is powerful, and I should use it to create the life that I want
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Day 10 - I radiate peace and confidence.
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Day 11 I feel confident, because I look confident. I look confident, because I feel confident.
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Day 12 - I am committed to becoming the best version of myself
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Day 13 - My old, unhealthy thoughts and habits can't rule me anymore.
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Day 14 - I see every day as a new opportunity to change for the better.
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5
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Week 3: Be Kind to Yourself
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Day 15 - I can accomplish anything I set my mind to.
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Day 16 - Forgiving myself is the best thing I can do for my peace of mind.
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Day 17 - I will not let negative people or circumstances get in my way
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Day 18 - Negative thoughts in my mind do not matter.
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Day 19 - I can remain resilient in times of hardship, and my optimism is what helps me to remain calm
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Day 20 - I am confident and secure with myself and my life.
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Day 21 - My inner vision is always clear and focused on my goals.
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Day 23 - I am at peace with myself and the world.
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6
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Week 4: Others
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Affirmations
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Day 22 My thoughts are calming, so I project a positive self-image that's true to who I am.
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Day 23 - I am at peace with myself and the world.
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Day 24 - I'm a new person now, and I'm independent.
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Day 25 - I am filled with determination, peace, and serenity because I forgive myself.
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Day 26 It is my job to let go of the things I cannot change and focus on those things that can be changed
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Day 27 My inner vision is always clear and focused on my goals.
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Day 28 I am filled with peace, security, and confidence. I feel powerful and in control of my life.
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Day 29 I am thankful for my renewed self-confidence and the good times ahead.
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Day 30 - Congratulations!!! You did it!
